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9 Mindful Movements

Your Daily Yoga Movement Practice in Under 15 Minutes

The 9 Mindful Movements series has been designed to help you stretch and strengthen your body while bringing a sense of peace and stillness to your mind.

 

You can download the cheat sheets below or come visit me on YouTube to practice them together.

 

Each pose is held for 9 mindful breaths, inhaling for a count of four, exhaling for a count of four.

DOWNLOAD YOUR 9 MINDFUL MOVEMENTS CHEAT SHEETS BELOW

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With deepest respect I acknowledge the Aboriginal and Torres Strait Islander peoples as the traditional custodians of the land I live, work and practice on and pay respect to their elders, past, present and emerging.


I acknowledge the First Nations people of all lands as the original caretakers of country and recognise their continuing connection to land, water and culture and, in the spirit of reconciliation extend that respect to all First Nations people.


I bow down in reverence to their stories, traditions and living culture and commit to learning from, and working with, First Nations peoples in the spirit of reconciliation and access to justice.

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