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4 Week Introduction to Yoga Course
Wed, 15 Mar
|Living Ahimsa Yoga & Wellness Sanctuary
Join us as we explore the 8 limbs of yoga through a gentle, nourishing practice designed to relax and restore you 💕
Time & Location
15 Mar 2023, 5:30 pm – 7:00 pm
Living Ahimsa Yoga & Wellness Sanctuary, 19 Kunden St, Thorneside QLD 4158, Australia
About the event
Join us as we explore the 8 limbs of yoga through a gentle, nourishing practice. With an emphasis on breath and movement this course is perfect for those of you just starting out, or for anyone wanting to explore the concepts of yoga a bit deeper.💕
Held fortnightly on a Wednesday evenings each class lasts an hour and a half and includes a fun yoga movement practice. You will also learn different breathing techniques and finish with a relaxing meditation followed by tea and discussion!
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Week 1: Introduction to the 8 Limbs of Yoga - March 15th 5:30pm to 7:00pm
Week 2: Taking Your Practice Off the Mat - March 29th 5:30pm to 7:00pm
Week 3: Yoga for Anxiety & Stress Relief - April 12th 5:30pm to 7:00pm
Week 4: Developing Your Home Practice - April 26th 5:30pm to 7:00pm
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Also included is a practical workbook designed so you can continue your practice at home. 💕
Suitable for all ages and abilities this course is limited to only 4 participants to ensure individual attention and is being held at our Yoga & Wellness Sanctuary in Thorneside.​
Tickets
One Space
$100.00
+$2.50 ticket service fee
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